The doshas are the three bio-energies of the body that determine and shape our basic constitution. The Ayurvedic system analyzes the human body on the …

Ayurveda, the science of life revolves around wellness from a deep spiritual level. It is a five-thousand-year-old science that strives to know and live the …

We all know the significance of food in our lives, but how often do we ponder the role that taste plays? Apart from helping us …

Dinacharya are practices or rituals followed every day to make our days more balanced and effective. ‘Dinacharya’ comes from the Sanskrit words ‘Dina’ which means …

Imagine that you purchase a brand new car that’s all shiny with top-of-the-line features and great on-road performance. You zoom with it through city traffic …

‘Gunas’ means quality or attributes. These qualities define us, our universe and everything within the universe. Ayurveda uses twenty qualities or ten pairs of opposites …

The world is moving at a very fast pace. Every moment, every minute calls for action, innovation, and change. Our breakfast tables have turned into …

Our fast-paced and sedentary life calls for movement and exercise to improve our health. Hours of working behind a desk and in front of a …

  Surya; The Sun-God according to Hindu mythology is a symbol of strength, divinity, and immortality. Surya is the energy of life, it is the …

  With the advancement in technology and more so with remote working now on the rise, sitting behind a screen for long hours has become …