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Ayurveda

Detox at home with Ayurveda- 5 Ways to restore balance.

The world is moving at a very fast pace. Every moment, every minute calls for action, innovation, and change. Our breakfast tables have turned into …

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Yoga

Yoga Asanas to improve eyesight

Our fast-paced and sedentary life calls for movement and exercise to improve our health. Hours of working behind a desk and in front of a …

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Yoga

How to do Surya Namaskar (Sun Salutations) & its benefits

  Surya; The Sun-God according to Hindu mythology is a symbol of strength, divinity, and immortality. Surya is the energy of life, it is the …

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Yoga

5 Yoga Asanas for a Healthy Back

  With the advancement in technology and more so with remote working now on the rise, sitting behind a screen for long hours has become …

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Mindfulness

Being Mindful in a hyper-connected world

The Internet has done innumerable wonders by democratizing our world, making people, ideas and things accessible to anyone, located even in the remotest parts of …

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Ayurveda

Kapha Dosha – The Structural Energy of Life

According to Ayurveda, the five elements present in the universe, namely Fire, Water, Air, Earth, and Ether (space) are also the constituents of the individual. …

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Ayurveda

Pitta Dosha- The Energy Of Change

Everything in the universe is composed of the five great elements- the Panchamahabhutas, namely, Fire, Water, Ether, Earth, and Air. These elements construct the macrocosm …

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Ayurveda

Vata Dosha – The energy of Motion

According to Ayurveda, the five elements present in the universe, namely Fire, Water, Air, Earth, and Ether (space) are also the constituents of the individual. …

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Ayurveda

Doshas – The Three Fundamental Bioenergies.

Ayurveda is derived from two Sanskrit words, “Ayu” which means Life, and “Veda” meaning knowledge. Ayurveda collectively means, “The Knowledge Of Life”. This system of …

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Ayurveda

Copper – Why it is so valued in Ayurveda

Copper is a metal that is widely used all across the world for many different purposes like raw material for manufacturing industries, electrical appliances, machines, …