blog image

Ayurveda

Rasas – The Six Tastes in Ayurveda

We all know the significance of food in our lives, but how often do we ponder the role that taste plays? Apart from helping us …

blog image

Ayurveda

Dinacharya – The Ayurvedic health ritual

Dinacharya are practices or rituals followed every day to make our days more balanced and effective. ‘Dinacharya’ comes from the Sanskrit words ‘Dina’ which means …

blog image

Ayurveda

What is Panchakarma? Ayurveda’s natural treatment for detoxifying the body

Imagine that you purchase a brand new car that’s all shiny with top-of-the-line features and great on-road performance. You zoom with it through city traffic …

blog image

Ayurveda

The 20 Gunas in Ayurveda

‘Gunas’ means quality or attributes. These qualities define us, our universe and everything within the universe. Ayurveda uses twenty qualities or ten pairs of opposites …

blog image

Ayurveda

Detox at home with Ayurveda- 5 Ways to restore balance.

The world is moving at a very fast pace. Every moment, every minute calls for action, innovation, and change. Our breakfast tables have turned into …

blog image

Yoga

Yoga Asanas to improve eyesight

Our fast-paced and sedentary life calls for movement and exercise to improve our health. Hours of working behind a desk and in front of a …

blog image

Yoga

How to do Surya Namaskar (Sun Salutations) & its benefits

  Surya; The Sun-God according to Hindu mythology is a symbol of strength, divinity, and immortality. Surya is the energy of life, it is the …

blog image

Yoga

5 Yoga Asanas for a Healthy Back

  With the advancement in technology and more so with remote working now on the rise, sitting behind a screen for long hours has become …

blog image

Mindfulness

Being Mindful in a hyper-connected world

The Internet has done innumerable wonders by democratizing our world, making people, ideas and things accessible to anyone, located even in the remotest parts of …

blog image

Ayurveda

Kapha Dosha – The Structural Energy of Life

According to Ayurveda, the five elements present in the universe, namely Fire, Water, Air, Earth, and Ether (space) are also the constituents of the individual. …

×