‘Gunas’ means quality or attributes. These qualities define us, our universe and everything within the universe. Ayurveda uses twenty qualities or ten pairs of opposites …

The world is moving at a very fast pace. Every moment, every minute calls for action, innovation, and change. Our breakfast tables have turned into …

Our fast-paced and sedentary life calls for movement and exercise to improve our health. Hours of working behind a desk and in front of a …

  Surya; The Sun-God according to Hindu mythology is a symbol of strength, divinity, and immortality. Surya is the energy of life, it is the …

  With the advancement in technology and more so with remote working now on the rise, sitting behind a screen for long hours has become …

The Internet has done innumerable wonders by democratizing our world, making people, ideas and things accessible to anyone, located even in the remotest parts of …

According to Ayurveda, the five elements present in the universe, namely Fire, Water, Air, Earth, and Ether (space) are also the constituents of the individual. …

Everything in the universe is composed of the five great elements- the Panchamahabhutas, namely, Fire, Water, Ether, Earth, and Air. These elements construct the macrocosm …

According to Ayurveda, the five elements present in the universe, namely Fire, Water, Air, Earth, and Ether (space) are also the constituents of the individual. …

Ayurveda is derived from two Sanskrit words, “Ayu” which means Life, and “Veda” meaning knowledge. Ayurveda collectively means, “The Knowledge Of Life”. This system of …