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Ayurveda

The 5 elements of life according to Ayurveda

Introduction to the Five Elements According to Ayurveda, one of the world’s most ancient science of healing and medicine, the five known elements, namely […]

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MindfulnessPhilosophyYoga

The Four Vedas

The world’s oldest sacred texts, The Holy Vedas, were written around 1500-1200 BCE. But what does the word ‘Veda’ mean ? Let’s get into the …

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