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MindfulnessPhilosophy

What is Meditation & what are its benefits?

Meditation has been defined in many ways, traditionally and even today. A simple way of defining Meditation is that it’s a sacred practice to deepen …

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MindfulnessPhilosophy

An Introduction into Mindfulness

‘Mindfulness’ or ‘Mindful’ are words that you’ve probably heard far too many times already especially if you’re into Yoga or spirituality or have friends in …

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Ayurveda

Are you a Vata-Kapha dominant?

The doshas are the three bio-energies of the body that determine and shape our basic constitution. The Ayurvedic system analyzes the human body on the basis …

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Ayurveda

Are you a Kapha-Pitta Dominant?

The doshas are the three bio-energies of the body that determine and shape our basic constitution. The Ayurvedic system analyzes the human body on the …

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Ayurveda

Are you a Vata-Pitta Dominant?

The doshas are the three bio-energies of the body that determine and shape our basic constitution. The Ayurvedic system analyzes the human body on the …

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Ayurveda

Understanding Prakruti and Vikruti

Ayurveda, the science of life revolves around wellness from a deep spiritual level. It is a five-thousand-year-old science that strives to know and live the …

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Ayurveda

Rasas – The Six Tastes in Ayurveda

We all know the significance of food in our lives, but how often do we ponder the role that taste plays? Apart from helping us …

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Ayurveda

Dinacharya – The Ayurvedic health ritual

Dinacharya are practices or rituals followed every day to make our days more balanced and effective. ‘Dinacharya’ comes from the Sanskrit words ‘Dina’ which means …

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Ayurveda

What is Panchakarma? Ayurveda’s natural treatment for detoxifying the body

Imagine that you purchase a brand new car that’s all shiny with top-of-the-line features and great on-road performance. You zoom with it through city traffic …

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Ayurveda

The 20 Gunas in Ayurveda

‘Gunas’ means quality or attributes. These qualities define us, our universe and everything within the universe. Ayurveda uses twenty qualities or ten pairs of opposites …