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MindfulnessPhilosophyYoga

The Four Vedas

The world’s oldest sacred texts, The Holy Vedas, were written around 1500-1200 BCE. But what does the word ‘Veda’ mean ? Let’s get into the …

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Ayurveda

Ashthavidha Pariksha: Eight diagnostic tools of Ayurveda

Ayurveda is the science of health. It believes in the concept of total mind-body healing. Ayurveda teaches us to be calm, patient, and focused, it …

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AyurvedaPhilosophyYoga

5 Elements of Nature and their rejuvenating properties

Fire, Water, Earth, Air, and Ether are known as the Panchamahabhutas (Pancha meaning 5, Maha meaning big, and Bhuta meaning elements). They form the building …

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Ayurveda

What happens in an Ayurvedic Consultation?

Ayurveda is the science of life that revolves around wellness from a deep spiritual level. It is a five-thousand-year-old wellness system that strives to know …

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PhilosophyYoga

Patanjali’s Yoga Sutras- An Overview

Nowadays, the world has taken to Yoga for health and well-being, especially after being confined to the cramped quarters of homes, unable to visit gyms …

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Ayurveda

Understanding Kapha Imbalance

Kapha Dosha, translated as “that which binds”, is composed of the water and earth elements. An intuitive way of understanding the attributes of Kapha would …

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Ayurveda

Understanding Pitta Imbalance

Pitta Dosha, commonly translated into “that which digests, cooks and transforms”, is a combination of the Fire and Water elements.  It is characterized as being …

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Ayurveda

Understanding Vata Imbalance.

Vata Dosha, commonly translated into “that which moves things”, is driven by the Air and Ether (space) elements. Its force in nature is the Wind. …

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Ayurveda

Ayurvedic Spring Guide.

Ayurveda is derived from two Sanskrit words, “Ayu” which means Life, and “Veda” translating to knowledge.  Ayurveda collectively means, “The Knowledge Of Life”. It revolves …

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MindfulnessPhilosophyYoga

Chakras- The 7 energy centers of our body.

According to yogic philosophy, Chakras are spinning energy centers located in the body where subtle energy channels, known as Nadis, intersect and flow. Chakra in …