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Music Therapy

432Hz vs 440Hz: Exploring the Science and Myth of Musical Tuning

For many beginners in music, 432Hz and 440Hz might seem like just numbers. However, they represent significant points of discussion in the world of music …

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Music Therapy

Entrainment & The Science Behind Sound Therapy

At the heart of sound healing is a fascinating concept called entrainment. It might sound technical, but it’s actually quite straightforward. Entrainment describes how the …

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Music Therapy

Chakras and Singing Bowls: Mystical Harmony or Marketing Hype?

Whether you’re new to Music Therapy or have been exploring it for some time, you’ve probably come across discussions about chakras and singing bowls. This …

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Music TherapyYoga

What materials truly constitute the makeup of Singing Bowls?

Are “Panchadhatu” (5 metals alloy) and “Saptadhatu” (7 metals alloy) grounded in reality or merely myths? For those immersed in the realm of sound healing …

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Music TherapyYoga

Machine made vs Handmade Singing Bowls- What’s the difference and which one to choose?

If you’re new into sound healing or just curious about picking up your first singing bowl- you might be overwhelmed with the different options of …

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Ayurveda

Ashthavidha Pariksha: Eight diagnostic tools of Ayurveda

Ayurveda is the science of health. It believes in the concept of total mind-body healing. Ayurveda teaches us to be calm, patient, and focused, it …

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AyurvedaPhilosophyYoga

5 Elements of Nature and their rejuvenating properties

Fire, Water, Earth, Air, and Ether are known as the Panchamahabhutas (Pancha meaning 5, Maha meaning big, and Bhuta meaning elements). They form the building …

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Ayurveda

What happens in an Ayurvedic Consultation?

Ayurveda is the science of life that revolves around wellness from a deep spiritual level. It is a five-thousand-year-old wellness system that strives to know …

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PhilosophyYoga

Patanjali’s Yoga Sutras- An Overview

Nowadays, the world has taken to Yoga for health and well-being, especially after being confined to the cramped quarters of homes, unable to visit gyms …

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Ayurveda

Understanding Kapha Imbalance

Kapha Dosha, translated as “that which binds”, is composed of the water and earth elements. An intuitive way of understanding the attributes of Kapha would …

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