The world’s oldest sacred texts, The Holy Vedas, were written around 1500-1200 BCE. But what does the word ‘Veda’ mean ? Let’s get into the …

Ayurveda is the science of health. It believes in the concept of total mind-body healing. Ayurveda teaches us to be calm, patient, and focused, it …

Fire, Water, Earth, Air, and Ether are known as the Panchamahabhutas (Pancha meaning 5, Maha meaning big, and Bhuta meaning elements). They form the building …

Ayurveda is the science of life that revolves around wellness from a deep spiritual level. It is a five-thousand-year-old wellness system that strives to know …

Nowadays, the world has taken to Yoga for health and well-being, especially after being confined to the cramped quarters of homes, unable to visit gyms …

Kapha Dosha, translated as “that which binds”, is composed of the water and earth elements. An intuitive way of understanding the attributes of Kapha would …

Pitta Dosha, commonly translated into “that which digests, cooks and transforms”, is a combination of the Fire and Water elements.  It is characterized as being …

Vata Dosha, commonly translated into “that which moves things”, is driven by the Air and Ether (space) elements. Its force in nature is the Wind. …

Ayurveda is derived from two Sanskrit words, “Ayu” which means Life, and “Veda” translating to knowledge.  Ayurveda collectively means, “The Knowledge Of Life”. It revolves …

According to yogic philosophy, Chakras are spinning energy centers located in the body where subtle energy channels, known as Nadis, intersect and flow. Chakra in …