Fire, Water, Earth, Air, and Ether are known as the Panchamahabhutas (Pancha meaning 5, Maha meaning big, and Bhuta meaning elements). They form the building …

Nowadays, the world has taken to Yoga for health and well-being, especially after being confined to the cramped quarters of homes, unable to visit gyms …

According to yogic philosophy, Chakras are spinning energy centers located in the body where subtle energy channels, known as Nadis, intersect and flow. Chakra in …

Meditation has been defined in many ways, traditionally and even today. A simple way of defining Meditation is that it’s a sacred practice to deepen …

‘Mindfulness’ or ‘Mindful’ are words that you’ve probably heard far too many times already especially if you’re into Yoga or spirituality or have friends in …

The world’s oldest sacred texts, The Holy Vedas, were written around 1500-1200 BCE. But what does the word ‘Veda’ mean ? Let’s get into the …