Spanda Sastra is one of the core texts of Kashmir Shaivism, a profound spiritual philosophy from ancient India. The term Spanda means “vibration,” “pulse,” or …

According to yogic philosophy, Chakras are spinning energy centers located in the body where subtle energy channels, known as Nadis, intersect and flow. Chakra in …

Meditation has been defined in many ways, traditionally and even today. A simple way of defining Meditation is that it’s a sacred practice to deepen …

‘Mindfulness’ or ‘Mindful’ are words that you’ve probably heard far too many times already especially if you’re into Yoga or spirituality or have friends in …

The Internet has done innumerable wonders by democratizing our world, making people, ideas and things accessible to anyone, located even in the remotest parts of …

Spirulina- A free-floating biomass of Cyanobacteria, i.e blue-green Algae is literally, hands down, ‘ the super-food of the Era’ and is considered to have many …

The world’s oldest sacred texts, The Holy Vedas, were written around 1500-1200 BCE. But what does the word ‘Veda’ mean ? Let’s get into the …