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MindfulnessPhilosophyYoga

Chakras- The 7 energy centers of our body.

According to yogic philosophy, Chakras are spinning energy centers located in the body where subtle energy channels, known as Nadis, intersect and flow. Chakra in …

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MindfulnessPhilosophy

What is Meditation & what are its benefits?

Meditation has been defined in many ways, traditionally and even today. A simple way of defining Meditation is that it’s a sacred practice to deepen …

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MindfulnessPhilosophy

An Introduction into Mindfulness

‘Mindfulness’ or ‘Mindful’ are words that you’ve probably heard far too many times already especially if you’re into Yoga or spirituality or have friends in …

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Mindfulness

Being Mindful in a hyper-connected world

The Internet has done innumerable wonders by democratizing our world, making people, ideas and things accessible to anyone, located even in the remotest parts of …

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MindfulnessPhilosophyYoga

The Four Vedas

The world’s oldest sacred texts, The Holy Vedas, were written around 1500-1200 BCE. But what does the word ‘Veda’ mean ? Let’s get into the …