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Music TherapyYoga

What materials truly constitute the makeup of Singing Bowls?

Are “Panchadhatu” (5 metals alloy) and “Saptadhatu” (7 metals alloy) grounded in reality or merely myths? For those immersed in the realm of sound healing …

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Music TherapyYoga

Machine made vs Handmade Singing Bowls- What’s the difference and which one to choose?

If you’re new into sound healing or just curious about picking up your first singing bowl- you might be overwhelmed with the different options of …

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AyurvedaPhilosophyYoga

5 Elements of Nature and their rejuvenating properties

Fire, Water, Earth, Air, and Ether are known as the Panchamahabhutas (Pancha meaning 5, Maha meaning big, and Bhuta meaning elements). They form the building …

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PhilosophyYoga

Patanjali’s Yoga Sutras- An Overview

Nowadays, the world has taken to Yoga for health and well-being, especially after being confined to the cramped quarters of homes, unable to visit gyms …

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MindfulnessPhilosophyYoga

Chakras- The 7 energy centers of our body.

According to yogic philosophy, Chakras are spinning energy centers located in the body where subtle energy channels, known as Nadis, intersect and flow. Chakra in …

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Yoga

Yoga Asanas to improve eyesight

Our fast-paced and sedentary life calls for movement and exercise to improve our health. Hours of working behind a desk and in front of a …

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Yoga

How to do Surya Namaskar (Sun Salutations) & its benefits

  Surya; The Sun-God according to Hindu mythology is a symbol of strength, divinity, and immortality. Surya is the energy of life, it is the …

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Yoga

5 Yoga Asanas for a Healthy Back

  With the advancement in technology and more so with remote working now on the rise, sitting behind a screen for long hours has become …

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MindfulnessPhilosophyYoga

The Four Vedas

The world’s oldest sacred texts, The Holy Vedas, were written around 1500-1200 BCE. But what does the word ‘Veda’ mean ? Let’s get into the …

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