At the heart of sound healing is a fascinating concept called entrainment. It might sound technical, but it’s actually quite straightforward. Entrainment describes how the …

Whether you’re new to Music Therapy or have been exploring it for some time, you’ve probably come across discussions about chakras and singing bowls. This …

Are “Panchadhatu” (5 metals alloy) and “Saptadhatu” (7 metals alloy) grounded in reality or merely myths? For those immersed in the realm of sound healing …

If you’re new into sound healing or just curious about picking up your first singing bowl- you might be overwhelmed with the different options of …

Ayurveda is the science of health. It believes in the concept of total mind-body healing. Ayurveda teaches us to be calm, patient, and focused, it …

Fire, Water, Earth, Air, and Ether are known as the Panchamahabhutas (Pancha meaning 5, Maha meaning big, and Bhuta meaning elements). They form the building …

Ayurveda is the science of life that revolves around wellness from a deep spiritual level. It is a five-thousand-year-old wellness system that strives to know …

Nowadays, the world has taken to Yoga for health and well-being, especially after being confined to the cramped quarters of homes, unable to visit gyms …

Kapha Dosha, translated as “that which binds”, is composed of the water and earth elements. An intuitive way of understanding the attributes of Kapha would …

Pitta Dosha, commonly translated into “that which digests, cooks and transforms”, is a combination of the Fire and Water elements.  It is characterized as being …