Nowadays, the world has taken to Yoga for health and well-being, especially after being confined to the cramped quarters of homes, unable to visit gyms …

Kapha Dosha, translated as “that which binds”, is composed of the water and earth elements. An intuitive way of understanding the attributes of Kapha would …

Pitta Dosha, commonly translated into “that which digests, cooks and transforms”, is a combination of the Fire and Water elements.  It is characterized as being …

Vata Dosha, commonly translated into “that which moves things”, is driven by the Air and Ether (space) elements. Its force in nature is the Wind. …

Ayurveda is derived from two Sanskrit words, “Ayu” which means Life, and “Veda” translating to knowledge.  Ayurveda collectively means, “The Knowledge Of Life”. It revolves …

According to yogic philosophy, Chakras are spinning energy centers located in the body where subtle energy channels, known as Nadis, intersect and flow. Chakra in …

Meditation has been defined in many ways, traditionally and even today. A simple way of defining Meditation is that it’s a sacred practice to deepen …

‘Mindfulness’ or ‘Mindful’ are words that you’ve probably heard far too many times already especially if you’re into Yoga or spirituality or have friends in …

The doshas are the three bio-energies of the body that determine and shape our basic constitution. The Ayurvedic system analyzes the human body on the basis …

The doshas are the three bio-energies of the body that determine and shape our basic constitution. The Ayurvedic system analyzes the human body on the …