Mix 1/2 tablespoon(2.5 gms) of Non-iodised salt( preferably finely ground Himalayan Salt) to like warm water in the 185ml Neti pot and mix well. For the 100ml pot, use 1/4 tablespoon(1.25gms) and mix well.

For using the neti pot, tilt your head sideways and place the spout of the neti pot in the upper nostril. Breathe through your mouth while performing Jala Neti and pour the saline solution into your upper nostril so that the liquid drains through the lower nostril. Repeat on the other side.

• Helps ease wheezing and other asthmatic conditions with regular practice.
• Daily practice promotes nasal hygiene by removing dirt being trapped along with the mucus in the nostrils.
• Helps in the treatment of sinusitis and nasal congestion.
• Reduces the risk of getting tinnitus and middle ear infections.
• Can alleviate issues like sore throats, tonsils, and dry coughs.
• It can clear the eye ducts and improve vision.
• Helps improve olfactory sensitivity

HOW MANY TIMES SHOULD YOU DO JALA NETI?

Traditionally, Jala Neti has been a part of Ayurveda’s daily morning ritual. You could do it everyday or 3-4 times a week depending on your schedule.
You could also do it more than once a day if you are facing throat or nasal congestion or sinusitis.

JAL NETI PRECAUTIONS :

People with high blood pressure should consult a doctor or general physician before starting Jal Neti.
Be sure to blow out your nose after the process and rid the nasal passages of any saline solution as it may cause infection if not dried out properly.
We recommend you to seek the guidance of an expert practitioner if you’re doing it for the first time (as with any yogic practice.

Shipping Policy:

Purchases from Sarveda are shipped from our warehouse located in Kollegal, near Mysore, India, using reputable courier partners. Upon placing your order, please allow the following processing and delivery times:

• Most orders are processed within 1-2 business days, unless otherwise specified in the product description due to longer making times.
• Domestic orders within India are typically delivered within 3-7 business days. Deliveries to remote or complex coverage areas may require additional working days.
• International orders generally take around 1-3 weeks for delivery, depending on the distance and frequency of couriers to that country from India.
• Expedited shipping options are available for quicker delivery for both domestic and international orders at an additional cost. For more details on charges and estimated delivery times, please email us at care@sarveda.com or WhatsApp us at +91 9535975075.
• Orders are delivered between 9 AM and 6 PM, Monday through Saturday, excluding public holidays.
• Once your order is dispatched, you will receive tracking details via WhatsApp on your registered phone number. If you do not receive your tracking number or any communication from us, please contact us at care@sarveda.com or WhatsApp us at +91 9535975075 and provide your Order ID.

Please note:

• Shipping and handling rates may vary based on factors such as product type, packaging, size, and destination.
• The shipping and handling charges are clearly communicated during checkout, ensuring transparency before you finalize your purchase.
• Sarveda assumes no responsibility for damage to products after delivery.

Returns Policy:

At Sarveda, we aim to ensure your complete satisfaction with every purchase. If you encounter any issues with your order, here’s our returns policy:

• We accept returns within 30 days of delivery for eligible products. To be eligible for a return, the item must be unused and in its original condition.
• To initiate a return, please contact us at care@sarveda.com or WhatsApp us at +91 9535975075 with your order number and details of the issue. Our customer care team will assist you through the return process.
• Once we receive and inspect your return, we will notify you of the approval or rejection of your refund. If approved, your refund will be processed to the original method of payment.
• Please note that shipping costs are non-refundable. You will be responsible for paying return shipping fees unless the return is due to our error or a defective product.

We strive to make your shopping experience with Sarveda seamless and enjoyable. If you have any questions or need assistance, please feel free to contact our customer support team at any time via email at care@sarveda.com or WhatsApp at +91 9535975075.

Thank you for choosing Sarveda. We look forward to serving you!

At Sarveda, holistic wellbeing is at the heart of everything we do. From collaborating with local communities to create our range of yoga accessories and musical instruments to partnering with holistic wellness practitioners to share their wealth of knowledge and wisdom, our driving force is to bring and share a sense of wellbeing to around the world.

Aligned with the essence of yoga, we believe that health and happiness extend beyond individual boundaries. That’s why we ensure that every action we take benefits not only ourselves but also our entire planet. In crafting our products, we work closely with artisans, weavers, and makers who employ traditional, sustainable and ethical methods honed over generations. Additionally, we actively engage with rural communities to enhance rural employability and foster sustainable livelihoods.

Our facility is based in Kollegal, Karnataka, a small town in Southern India, which has provided valuable opportunities for local residents to participate in the crafting and shipping processes. To date, we have proudly shipped our products to over 50 countries worldwide.

Beyond our products, we are deeply passionate about promoting Indian and Eastern therapeutic arts and wellness modalities. Whether through our product offerings, courses, or retreats, our goal is to share these valuable resources with the world.

If you’d like to support us, participate in future workshops, events, or courses, or simply connect, please reach out to us at care@sarveda.com.

Don’t forget to subscribe to our page and share your email address in the footer to stay updated on our latest activities. Together, let’s journey towards holistic wellbeing and sustainable living.