A zafu cushion is a round, firm cushion traditionally used in Zen meditation. Our cushions are filled with organic cotton and are used to elevate the hips and provide support for the seated meditation posture. The word “zafu” comes from the Japanese, “za” meaning “seat” and “fu” meaning “cushion.” These cushions are designed to improve posture and help reduce discomfort during meditation. They can be used in a variety of seated positions, such as on a chair or on the floor, and can help beginners as well as experienced meditators maintain a comfortable and stable position.
By elevating the hips, a zafu cushion helps to align the spine, which can improve posture and reduce strain on the lower back.
Sitting on a zafu cushion can be more comfortable than sitting directly on the floor, especially for people with limited flexibility. Can also be used as a yoga prop.
The round shape of a zafu cushion and its firmness can help to provide a stable base for the seated position, which can help to reduce fidgeting and distraction during meditation.
Increases focus :
By providing comfort and stability, a zafu cushion can help to increase focus and concentration during meditation.
A zafu cushion can help to reduce pain and discomfort in the legs, hips, and back associated with prolonged sitting.
A zafu cushion can be a helpful tool for people with mobility issues or disabilities who may find it difficult to sit on the floor for prolonged periods of time.
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