Benefits of Sarveda Zafu Cushion :

• Provides support to the pelvis muscles for healthy posture

• Stimulates relaxation while increasing concentration

• Eases pressure from ankle and knees

• Filled with Buckwheat hulls and made from eco-friendly material

• Gives maximum comfort

Key Features :

Improved posture :

Sitting on a meditation cushion can help to promote a more upright and stable seated posture, which can help to reduce discomfort in the lower back, hips, knees, and ankles.

Increased comfort :

Meditation cushions are designed to provide support and comfort during meditation, which can help to reduce physical discomfort and make it easier to maintain a consistent meditation practice.

Increased focus :

The ability to maintain a comfortable and stable seated posture can help to increase focus and concentration during meditation, allowing for a deeper and more meaningful meditation experience.

Reduced stress and anxiety :

Meditation has been shown to reduce stress and anxiety levels, and the use of a meditation cushion can help to make the practice more comfortable, which can make it easier to stick with a regular meditation practice.

Enhanced flexibility :

Using a cushion can help to increase flexibility in the hips and legs, which can be beneficial for those who spend a lot of time sitting.

Facilitating the correct alignment :

Specially designed meditation cushions can help with specific body alignment. For example, a bolster cushion can help to support the back and neck, allowing for a more comfortable seated position.

Dimensions :

33 x 14 cms