A zafu cushion is a round, firm cushion traditionally used in Zen meditation. Our cushions are filled with organic cotton and are used to elevate the hips and provide support for the seated meditation posture. The word “zafu” comes from the Japanese, “za” meaning “seat” and “fu” meaning “cushion.” Our cushion is filled with ethically sourced buckwheat hulls and organic cotton. These cushions also have a removable outer cover that can be washed. They come in different sizes, colors and eco-friendly materials.
Sitting on a meditation cushion can help to promote a more upright and stable seated posture, which can help to reduce discomfort in the lower back, hips, knees, and ankles.
Meditation cushions are designed to provide support and comfort during meditation, which can help to reduce physical discomfort and make it easier to maintain a consistent meditation practice.
The ability to maintain a comfortable and stable seated posture can help to increase focus and concentration during meditation, allowing for a deeper and more meaningful meditation experience.
Meditation has been shown to reduce stress and anxiety levels, and the use of a meditation cushion can help to make the practice more comfortable, which can make it easier to stick with a regular meditation practice.
Using a cushion can help to increase flexibility in the hips and legs, which can be beneficial for those who spend a lot of time sitting.
Specially designed meditation cushions can help with specific body alignment. For example, a bolster cushion can help to support the back and neck, allowing for a more comfortable seated position.
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