Sound Therapy Fundamentals
This comprehensive online foundation course offers a holistic approach to sound therapy, blending scientific knowledge, artistic expression, and therapeutic insight.
Designed for practitioners seeking to incorporate sound into their wellness practice, it merges Western scientific perspectives with Eastern spiritual and holistic wisdom.
The course encompasses various elements of sound and vibration, drawing from psycho-acoustics, musical creativity, Nada Yoga, and therapeutic principles rooted in Yoga and contemporary psychotherapy.
It welcomes participants from diverse backgrounds, recommending some familiarity with instruments such as singing bowls or percussion.
From traditional instruments like singing bowls, bells, and gongs to modern options like Handpans, tongue drums, and percussion, the curriculum explores a broad range of tools for therapeutic sessions, whether conducted in small groups or one-on-one settings.
Whether you’re a yoga enthusiast, a wellness professional, or simply curious about the transformative power of sound, this course offers an ideal starting point.
Led by Arjun Arora, Aparna Sundar, Alex & Vlada who are experienced Sound therapists, Musicians, yoga and holistic wellness practitioners, participants will gain valuable insights and practical tools for their journey into the realm of sound.
Courses Dates
| Course Date | Mode | Location | Timings | Total Duration | Fees | |
|---|---|---|---|---|---|---|
|
26 Nov - 12 Dec
|
Live Online | Online |
6:30-8PM every Wednesday & Friday for 3 weeks (Might change based on student preference)
|
9 Hrs |
10499 INR
(150 $) |
|
Topics
Session 1 – by Arjun Arora(Wed, 26th Nov)
Introduction – Psychoacoustics, Sound Healing
- Exploring sound & vibration: from Big Bang to Nada Brahma
- Uncovering music’s therapeutic origins
- Exploring Sound sources, frequency & scales
- Delving into the question: Does Sound Therapy truly heal?
- Panchakoshas & Sound’s Impact on Body and Mind
- Entrainment and Resonance
- Exploring Brainwaves, Binaural and Monaural beats
- Exploring classification of instruments
- Panchamahabhootas & elemental classification of Instruments
Session 2 – by Arjun Arora(Fri, 28th Nov)
Tibetan Singing Bowls + Connecting with Sound
- Understanding Singing Bowls: Origin, Types, Usage
- Learning Rimming and Striking
- Mallets & Sounds of Singing Bowls
- Understanding & Measuring Frequencies
- Creating and choosing singing bowl sets
- Understanding the difference between 432 Hz and 440 Hz
- Octaves, Harmonics & Overtones
- Consonance & Dissonance
Session 3 – by Aparna Sundar(Wed,3rd Dec)
Crafting Sound Journey & Exploring Instruments
- Brief history and types of crystal bowls
- Playing techniques
- Musical intervals
- How to use crystal bowls with ragas
- The two types of tuning forks
- Playing techniques
- Different applications of tuning forks
Session 4 – by Alex & Vlada (Fri, 5th Dec)
Intuitive Rhythmic Exploration and Drum Circles
- Developing and intuitive approach to Rhythm & Sound
- Exploring differing rhythmic instruments using in Drum Circles
- Exploring tempo, tone and dynamics
- Experience connection through drum circles
- Engaging groups in rhythm games
- Additionally exploring instruments like Asalatos, Didgeridoos & Mouth Harps
Session 5 – by Aparna Sundar(Wed, 10th Dec)
Crafting Sound Journey & Exploring Instruments
- Exploring the ancient science of Nada Brahma and Nada Yoga
- Ragas and Chakras
- Using voice as a therapeutic tool
- Using of Harmonium & Shruti Box in Sound baths
- A brief intro to Gongs
Session 6 – by Arjun Arora(Fri, 12th Dec)
Exploring Hand Pans & Shakers – Creating Sound Journeys
- Basic technique of playing the Handpan
- The Art and Science of Dharana(Meditation) with Rhythmic Patterns
- Exploring Shamanic Drums, Shakers and Rattles
- Crafting effective sound journies
- Exploring how Rhythmic Pranayama & Mantra Meditation work at a deep level
- Question & Answers
About the Teachers
Arjun Arora
Driven by his endless curiosity for a better understanding of the Self, Arjun has been on journeys across India and the world, learning from philosophies, meditation, yoga, psychology, music and various holistic wellness modalities. Arjun founded Sarveda as an earnest attempt to align his passion for creativity and well-being with making a positive impact and changing the world for the better.
He is a percussionist, guitarist, sound producer and a sound therapist with a keen interest to use music as a force to help people connect with themselves and others. His other interests lie in integrating the broad vision of the philosophies of the East with the pragmatic psychology of the West. Arjun is an engineering graduate from IIT Madras.
Alex & Vlada
We are Alex and Vlada, also known as Rhythmic Couple – musicians, teachers, and facilitators dedicated to spreading rhythm, joy, and human connection through body percussion, drumming, and interactive performance.
Alex is a professional percussionist, multi-instrumentalist, and rhythm educator with over 10,000 online students and two decades of experience. He plays frame drums, darbuka, cajon, flutes, didgeridoo, and specializes in konnakol and body percussion.Alex has traveled to Brazil, Spain, Turkey, India, Peru, Germany, Greece, France, and other countries to study his craft and to teach at various festivals, including the Body Rhythm Festival, the International Body Music Festival, Drums of the World, and more.
Vlada is a rhythm artist with a background in organizing ecstatic dance festivals. She now performs and co-leads workshops and drum circles alongside Alex, bringing her energy and sensitivity through body percussion, asalato, frame drums, and electronic drums.
Together, we lead workshops, drum circles, and performances that are highly interactive, playful, and deeply connecting. Our sessions combine rhythmic development with a warm, creative atmosphere that helps people relax, express themselves, and rediscover joy through rhythm.
Aparna Sundar
Aparna Sundar is an internationally certified sound therapist who began her healing journey at the age of 12. Influenced by her maternal grandfather and great sages, Aparna discovered the profound impact of music and sound on her own mental health. Her extensive training includes a Diploma in Integral Sound Healing from the Sound Healing Academy in the UK and a drum circle facilitator certificate from Taal, Inc. Pune. Currently, she is deepening her expertise by learning the Dhrupad style of Hindustani classical music.
Course Schedule:
The course comprises of 6 sessions each roughly 1.5 hours in duration spread over 3 weeks(2 per week on Wednesdays and Fridays) to be offered online on Zoom in the dates mentioned in the schedule
To learn more or register, please write to us at care@sarveda.com or Whatsapp at +91 9535975075
FAQs:
- In the event that I cannot attend a live online session, will I still be able to access the recorded session?
- Absolutely, recorded sessions will be accessible to participants who are unable to attend the online sessions.
- Is this course appropriate for beginners?
- Yes, this course is open to individuals of all skill levels. The only prerequisites are an interest in music and a willingness to learn 🙂
- Will there be an offline practical session included?
-
- This course offers live interaction, enabling participants to ask questions and resolve doubts during online sessions. Towards the course’s conclusion, students will participate in a demonstration session to apply their learning. Moreover, guidance will be provided on instrument selection.
- How long will I have access to the recorded sessions?
- Participants will have access to the course materials and recordings for a period of 1 month after the course, allowing for flexibility in your learning schedule.
- Are there any specific technical requirements for joining the online sessions?
- To participate in the online sessions, you will need a stable internet connection, a computer or mobile device, and any software or applications specified in the course materials. Having a singing bowl and experience working with a few instruments is always an advantage but not mandatory. Detailed technical requirements will be provided upon enrolment.
- Can I interact with the instructor and other participants during the online sessions?
- Yes, our online sessions are designed to be interactive. You will have the opportunity to ask questions, engage in discussions as instructed by the instructor. The typical format involves the instructor teaching in the first part of the session and dedicating the later part for Q&A.
- Will I get a certificate for completing the course?
- Yes, this course gives a certificate of completion to participants provided they complete the prerequisites and assignment for the course which will be discussed during the course.
What else is included for participants?
- A pdf handout with all essential aspects of sound healing covered during the course.
- Access to recorded sessions for upto 1 month after the course
- Participants can avail an additional discount on instruments purchased from the Sarveda Store