7 Day Online Ayurvedic Yoga Program with Saja Arora designed to Balance your Bio-energies!
Our 7 Day – Ayurvedic Yoga Online Program is a great way to bring harmony back to your life and help make you feel more grounded, creative, productive, balanced and energised!
The program is a combination of Hatha Yoga Asanas and Pranayama(Breathwork) specifically designed to help you balance your Bio-energies or Doshas. According to Ayurveda, every person is born with his/her unique composition of Dosha which is why one type of Yoga is not suitable for everyone!
In this program, you will learn about your bio-energetic imbalance and learn how to best adapt Asanas for your particular Dosha so that you stay aligned, balanced and energised on and off the mat🧘🏻
Our course starts on Wednesday 23rd of February 2022 and will take place on week days from 5 to 6pm EEST(Beirut Standard Time)🌻
Saja has been teaching Hatha yoga for over 8 years now and learnt her practices from the Sivananda Yoga Vedanta Ashram in Madurai, India. She runs Shakti, a Yoga and wellness space in Beirut and also is a core member of Sarveda.
As an avid traveller, she has travelled extensively across India and various parts of south-east Asia and learnt meditation, Ayurveda, kalaripayattu, music and various artistic and wellness modalities. She also enjoys working with children and regularly organizes yoga retreats for kids and adults across the world. You can know more about her works by following her on instagram handles @shaktiBeirut and @insideout.voyages