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RETREATS
Recharge with our wellness retreats just outside the city, featuring yoga, meditation, sound healing, and organic meals.
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Expressive Art therapy
SAMSARA is a unique corporate wellness experience combining art, expression, and movement-based programs to promote mental well-being, creativity, and emotional resilience. These sessions allow participants to explore their inner world through creative practices, helping them de-stress, reconnect, and enhance their overall well-being:
Art Therapy
Expression
Movement
Creativity ignites transformation, where art and expression become the language of healing and release
At our core, we believe creativity drives transformation. By blending art and expressive activities, we offer innovative solutions that support employees in releasing emotional and mental stress, fostering personal growth, and aligning teams around shared goals.
Our thoughtfully designed framework includes a range of therapeutic art collaborations, group exercises, and individual expression opportunities. These activities spark joy and positivity in the workplace while also building trust, transparency, empathy, and unity within teams.
Empower your workforce with experiences that enhance well-being, elevate team dynamics, and inspire new perspectives.
Art Therapy
The art-based program encourages self-expression through visual art using colors, textures, and forms. It focuses on the creative process rather than the final outcome, making it accessible to everyone, regardless of artistic experience. This program helps participants cultivate emotional awareness, focus, and relaxation through activities such as intuitive drawing, painting, and creative journaling.
Expression
In the expression-based program, participants are guided to explore verbal and non-verbal communication as a form of emotional release and self-discovery. Through guided storytelling, voice work, and mindful dialogue, this program creates a safe space for self-expression while improving communication skills, boosting confidence, and encouraging deeper personal reflection.
Movement
The movement-based program focuses on using physical movement as a tool for self-expression, body awareness, and grounding. Through mindful movement, dance therapy, and breath-based exercises, participants experience enhanced energy flow, stress relief, and a deeper connection with their body. This program helps release emotional blockages, promoting a sense of freedom and vitality.
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SAHYOG
Programs to relieve back and neck pain from sedentary work through tailored yoga and breathwork.
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SARGAM
Sessions provide a relaxing auditory experience with therapeutic sound for stress relief and community connection.
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SAMATVA
Mindfulness Meditation sessions reduce stress and build team well-being through guided practices.
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Our Partners in Workplace Wellness
“The Corporate Wellness Program offered by Sarveda for Publicis Groupe was highly appreciated by all our colleagues. The uniqueness of sessions and qualified therapists and facilitators was such a hit that it still gets called out by everyone.”
“Partnering with Sarveda for our wellness initiatives has been a truly transformative experience. Their holistic approach, rooted in Yoga, Ayurveda, and mindfulness, has brought a profound sense of balance and well-being to our team.”
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