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RETREATS
Recharge with our wellness retreats just outside the city, featuring yoga, meditation, sound healing, and organic meals.
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Pranayama, Aasana, and Yoga Tailored for the Modern Workplace
Our unique SAHYOG framework is inspired by ancient yogic practices specifically designed for today’s modern workspace. This framework is structured around three core elements:
Pranayama
Aasana
Yoga
Pranayama or Energetic Breathwork for Clarity and Vitality
Our approach provides a scientific understanding of breathing, coupled with practical techniques to harness energy through Pranayama. This foundation empowers individuals to improve focus, reduce stress, and enhance overall vitality.
Mindfully Curated Aasanas for Workplace Health
We have carefully selected aasanas that address common workplace-related issues for stiffness of the back and neck, frozen shoulder, and poor posture and lack of movement. These movement exercises are tailored to counteract the effects of prolonged sitting and limited mobility, helping employees maintain better health and improved productivity.
The Power of Alignment Through Yoga
Finally, our program emphasizes alignment—not just of physical movements but also of thoughts and emotions. With the right blend of mindful techniques that are a part of our unique SAHYOG program, individuals can achieve balance and regulation in their physical, mental and emotional states, making wellness accessible right in the workplace.
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SARGAM
Sessions provide a relaxing auditory experience with therapeutic sound for stress relief and community connection.
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SAMATVA
Mindfulness Meditation sessions reduce stress and build team well-being through guided practices.
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SAMSARA
Creative sessions like art, terrarium gardening, and clay modeling boost stress relief and teamwork.
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Our Partners in Workplace Wellness
“The Corporate Wellness Program offered by Sarveda for Publicis Groupe was highly appreciated by all our colleagues. The uniqueness of sessions and qualified therapists and facilitators was such a hit that it still gets called out by everyone.”
“Partnering with Sarveda for our wellness initiatives has been a truly transformative experience. Their holistic approach, rooted in Yoga, Ayurveda, and mindfulness, has brought a profound sense of balance and well-being to our team.”
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