Explore Programs
RETREATS
Recharge with our wellness retreats just outside the city, featuring yoga, meditation, sound healing, and organic meals.
Learn MoreSAMATVA
Our unique Mindfulness based program, called SAMATVA is tailored for today’s high performing corporate teams to mindfully grow in 5 different dimensions namely, Focus, Awareness, Resilience, Expression, Synergy.
We offer thoughtfully curated mindfulness sessions that empower today’s corporate workforce. By integrating mindfulness into the workplace, we help improve well-being, leading to enhanced performance and productivity. Our sessions are grounded in SAMATVA, a unique approach that focuses on five core pillars essential for both personal and organizational growth:
Focus
Awareness
Resilience
Expression
Synergy/Collaboration
Focus
In an age of constant distractions, it’s critical to regain and sustain concentration. Our mindfulness sessions train employees to tune out distractions through meditative practices, fostering improved focus. An increase in the ability to concentrate for longer periods of time has a direclt correlation critical thinking, clarity and overall performance.
Awareness
Mindfulness is rooted in awareness of the present moment. Our sessions are designed to increase self-awareness, improve emotional regulation, and enhance interpersonal connections, helping employees interact more effectively with teams and colleagues.
Resilience
In the fast-paced corporate world, resilience is essential. We teach employees how to manage stress, recover from setbacks, and stay balanced during periods of high pressure. Our resilience-building practices encourage emotional flexibility and mental toughness, boosting overall well-being.
Expression
Creative self-expression is key to unlocking innovation. Our expressive arts sessions provide a safe space for employees to share ideas, emotions, and insights, encouraging openness and sparking new perspectives that can lead to creative breakthroughs.
Synergy & Collaboration
Mindful collaboration fosters empathy, cooperation, and mutual respect. Our programs focus on building strong, cohesive teams by emphasizing empathy over competition, leading to better communication, stronger relationships, and enhanced team performance.
Explore Wellness Programs
Explore Programs
SAHYOG
Programs to relieve back and neck pain from sedentary work through tailored yoga and breathwork.
Learn MoreExplore Programs
SARGAM
Sessions provide a relaxing auditory experience with therapeutic sound for stress relief and community connection.
Learn MoreExplore Programs
SAMSARA
Creative sessions like art, terrarium gardening, and clay modeling boost stress relief and teamwork.
Learn MoreOur Wellness in Action
Our Partners in Workplace Wellness
“The Corporate Wellness Program offered by Sarveda for Publicis Groupe was highly appreciated by all our colleagues. The uniqueness of sessions and qualified therapists and facilitators was such a hit that it still gets called out by everyone.”
“Partnering with Sarveda for our wellness initiatives has been a truly transformative experience. Their holistic approach, rooted in Yoga, Ayurveda, and mindfulness, has brought a profound sense of balance and well-being to our team.”
Get In Touch With Us
Fill up the form and our Team will get back to you within 24 hours.
Mail Us :
Phone :