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Sarveda
Root & Breath – Qigong Fundamentals & Body Awakening
Course

Root & Breath – Qigong Fundamentals & Body Awakening

Its an online course to help you connect with your body’s natural energy. Through gentle movements, breathwork, guided meditations, and ancient Katakamuna chants, you’ll learn to balance Yin and Yang, release tension, and build inner strength. This course blends simple yet powerful Qigong practices with easy-to-understand teachings, making it perfect for beginners and those looking to deepen their connection with breath, body, and mind.

Programme Details

FacilitatorsHinoki, Skymoon
Duration9 hours
ModeLive
VenueOnline

Schedule

DatesModeLocationTimingsDuration
—LiveOnline——
Each session: 1.5 hours | Format: Theory + Physical Practice + Guided Meditation + Katakamuna Chant

Session 1 – Qi and the Human System

 Qi as Life Field; Breath as Spirit Gate
  • Gentle breath awareness, settling into the body
  • Understanding Qi, the invisible life force
  • How breath acts as the “spirit gate” to vitality
  • The relationship between breath, mind, and energy circulation
  • Recognising signs of blocked or free-flowing Qi in daily life
  • Physical Practice
  • Basic standing posture for rooting energy
  • Dantian (lower energy center) breathing – expanding capacity & awareness
  • Simple shoulder, neck, and spine loosening for energy flow
  • Guided Meditation,Body scan with breath connection, releasing tension
  • Katakamuna Chant
  • Vocal toning to awaken cellular resonance
  • Decode and chant Katakamuna Verse

Session 2 – Yin–Yang Balance in the Body

Understanding Polarity in Life and Practice
  • Opening Centering,Gentle spine awakening through breath
  • Theory & Life Lesson
  • Yin and Yang as complementary forces within body & mind
  • How imbalance manifests as stress, fatigue, or emotional swings
  • Ways to cultivate balance in movement, diet, and thought
  • Physical Practice
  • Shaking Qigong to release stagnant Qi
  • Spinal vibration techniques for rejuvenating the central channel
  • Side-body stretches to open Yin and Yang meridians
  • Guided Meditation: “Yin–Yang River” – visualizing harmony and flow
  • Katakamuna Chant
  • Breath-led toning for energy balancing
  • Group practice of selected Katakamuna verses

Session 3 – The Three Treasures: Jing, Qi, Shen

Stages of Energy Transformation
  • Opening Centering,Breath to gather awareness in the lower Dantian
  • Theory & Life Lesson
  • Jing (essence), Qi (energy), Shen (spirit) – their roles in vitality
  • Practices to protect and refine Jing for long-term health
  • How emotions and thoughts affect Shen
  • Physical Practice
  • Kidney Qigong to nourish vitality reserves
  • Organ toning with sound for liver, lungs, and heart
  • Gentle twisting to stimulate energy flow through the torso
  • Guided Meditation: “Golden Core” – inner alchemy visualization
  • Katakamuna Chant
  • Sound resonance to strengthen Shen
  • Chant and decode key verses for transformation

Session 4 – Breath & Nervous System Reset

Breath as a Tool to Calm Stress
  • Opening Centering, Deep sighs and rhythmic breathing
  • Theory & Life Lesson
  • The science of breath and the parasympathetic nervous system
  • How breath patterns affect mood and mental clarity
  • Using Qigong breath to reset after emotional stress
  • Physical Practice
  • Tan Tien breathing for deep relaxation
  • Open-Heart Qigong to release chest tension
  • Gentle forward folds and shoulder releases
  • Guided Meditation, “Ocean Breath” – rhythmic breathing with imagery
  • Katakamuna Chant
  • Toning to synchronise heart and mind rhythms
  • Focused practice on verses related to calmness

Session 5 – Posture & Tendon Energy

How Posture Shapes Destiny
  • Opening Centering, Spine lengthening breath awareness
  • Theory & Life Lesson
  • Posture as a mirror of emotional and energetic state
  • Tendon and fascia health as keys to strength and flexibility
  • Linking upright posture to clarity of thought and presence
  • Physical Practice
  • Horse Stance for grounding and stability
  • Dragon Spine flow for flexibility and energy awakening
  • Tendon-stretching Qigong sequences
  • Guided Meditation, “Mountain Rooting” – connecting to the earth’s Qi
  • Katakamuna Chant
  • Vocal toning for grounding and resilience
  • Chant verses resonating with strength and balance

Session 6 – Integration & Flow

Applying Qi in Daily Life
  • Opening Centering, Gratitude breath and body awareness
  • Theory & Life Lesson
  • How to sustain Qigong benefits in everyday routines
  • Recognising your personal Qi rhythms
  • Integrating movement, breath, and stillness
  • Physical Practice
  • Full Flow sequence combining all learned forms
  • Partner/group energy exchange (optional for online)
  • Self-massage and closing energy seal
  • Guided Meditation, “Stillness in Motion” – moving meditation practice
  • Katakamuna Chant
  • Final integration chant with group resonance
  • Closing verse for sealing practice

What's Included

  [video width="1080" height="1920" mp4="https://sarveda.com/wp-content/uploads/2025/08/Taichi-course-1.mp4"][/video]    

  • The foundations of Qigong, energy flow (Qi), Yin–Yang balance, the Three Treasures, breath–mind connection, and how to integrate these into daily life.

  • Step-by-step Qigong movements, posture work, tendon stretching, organ toning, and flow sequences to awaken and balance energy.

  • Calming and centering practices to release stress, improve focus, and deepen mind–body awareness.

  • Ancient Japanese sound vibrations to activate inner resonance and support healing.

  • Certificate after successfully completing all 6 sessions of the course.

About the Teachers

H

Hinoki

Taichi and Qigong practitioner and Teacher

She has dedicated over 20 years to spreading awareness and helping people heal from physical and energetic imbalances, guiding them toward reconnection with their higher spirit. Her journey as a teacher and practitioner has taken her across countries including Canada, the USA, Jamaica, Japan, and India, where she has consistently inspired students to experience the transformative miracles of life. In addition to her extensive healing work, she has studied the ancient Japanese linguistic system of Katakamuna, which aligns with principles of sacred geometry and the Yin-Yang philosophy. She seamlessly integrates these powerful traditions to deepen our understanding of the inner world and expand consciousness.

S

Skymoon

Audio Engineer and multi-instrumentalist

A trained Audio Engineer and multi-instrumentalist, he combines technical expertise with a deep passion for expanding consciousness. Through his carefully crafted music and immersive soundscapes, he guides audiences into naturally altered states of awareness. He plays some of the world’s most ancient and mystical instruments, including the Didgeridoo, Morchang, and Ocarina. With a profound understanding of sound, frequency, and their impact on the nervous system, he uses sound as a tool to recalibrate the mind and body—reminding us that, much like a musical instrument, we too can be tuned back to our natural, harmonious state.