PRAYOG
Pranayama, Aasana, and Yoga Tailored for the Modern Workplace
Our unique PRAYOG framework is inspired by ancient yogic practices specifically designed for today’s modern workspace. This framework is structured around three core elements:
Pranayama
Breathwork
Aasana
Alignment
Yoga
Balance
Pranayama or Energetic Breathwork for Clarity and Vitality
Our approach provides a scientific understanding of breathing, coupled with practical techniques to harness energy through Pranayama. This foundation empowers individuals to improve focus, reduce stress, and enhance overall vitality.
Mindfully Curated Aasanas for Workplace Health
We have carefully selected aasanas that address common workplace-related issues for stiffness of the back and neck, frozen shoulder, and poor posture and lack of movement. These movement exercises are tailored to counteract the effects of prolonged sitting and limited mobility, helping employees maintain better health and improved productivity.
The Power of Alignment Through Yoga
Finally, our program emphasises alignment—not just of physical movements but also of thoughts and emotions. With the right blend of mindful techniques that are a part of our unique PRAYOG program, individuals can achieve balance and regulation in their physical, mental and emotional states, making wellness accessible right in the workplace.
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PRAYOG
Programs to relieve back and neck pain from sedentary work through tailored yoga and breathwork.
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PRAYOG
Programs to relieve back and neck pain from sedentary work through tailored yoga and breathwork.
Lean MoreExplore Programs
PRAYOG
Programs to relieve back and neck pain from sedentary work through tailored yoga and breathwork.
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