PRAYOG
Pranayama, Aasana, and Yoga Tailored for the Modern Workplace
Sarveda offers a bespoke corporate wellness programs crafted to rejuvenate and inspire teams through immersive indoor and outdoor experiences. Designed for leadership, mid-level, and junior employees, our wellness frameworks promote mindfulness, relaxation, and connection—enhancing overall well-being and boosting workplace performance.
Our unique PRAYOG framework is inspired by ancient yogic practices specifically designed for today’s modern workspace. This framework is structured around three core elements:

Pranayama

Aasana

Yoga
Pranayama or Energetic Breathwork for Clarity and Vitality
Our approach provides a scientific understanding of breathing, coupled with practical techniques to harness energy through Pranayama. This foundation empowers individuals to improve focus, reduce stress, and enhance overall vitality.


Mindfully Curated Aasanas for Workplace Health
We have carefully selected aasanas that address common workplace-related issues for stiffness of the back and neck, frozen shoulder, and poor posture and lack of movement. These movement exercises are tailored to counteract the effects of prolonged sitting and limited mobility, helping employees maintain better health and improved productivity.
The Power of Alignment Through Yoga
Finally, our program emphasizes alignment—not just of physical movements but also of thoughts and emotions. With the right blend of mindful techniques that are a part of our unique PRAYOG program, individuals can achieve balance and regulation in their physical, mental and emotional states, making wellness accessible right in the workplace.


Explore Wellness Programs
Explore Programs
Retreats
Recharge with our wellness retreats just outside the city, featuring yoga, meditation, sound healing, and organic meals.
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VIBE
Sessions provide a relaxing auditory experience with therapeutic sound for stress relief and community connection.
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FARES
Mindfulness Meditation sessions reduce stress and build team well-being through guided practices.
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EARTH
Creative sessions like art, terrarium gardening, and clay modeling boost stress relief and teamwork.
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Our Partners in Workplace Wellness






































































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