FARES
Our unique Mindfulness based program, called FARES is tailored for today’s high performing corporate teams to mindfully grow in 5 different dimensions namely, Focus, Awareness, Resilience, Expression, Synergy.
Sarveda offers a bespoke corporate wellness programs crafted to rejuvenate and inspire teams through immersive indoor and outdoor experiences. Designed for leadership, mid-level, and junior employees, our wellness frameworks promote mindfulness, relaxation, and connection—enhancing overall well-being and boosting workplace performance.
We offer thoughtfully curated mindfulness sessions that empower today’s corporate workforce. By integrating mindfulness into the workplace, we help improve well-being, leading to enhanced performance and productivity. Our sessions are grounded in FARES, a unique approach that focuses on five core pillars essential for both personal and organizational growth:

Focus

Awareness

Resilience

Expression

Synergy/Collaboration
FOCUS
In an age of constant distractions, it’s critical to regain and sustain concentration. Our mindfulness sessions train employees to tune out distractions through meditative practices, fostering improved focus. An increase in the ability to concentrate for longer periods of time has a direclt correlation critical thinking, clarity and overall performance.


Awareness
Mindfulness is rooted in awareness of the present moment. Our sessions are designed to increase self-awareness, improve emotional regulation, and enhance interpersonal connections, helping employees interact more effectively with teams and colleagues.
Resilience
In the fast-paced corporate world, resilience is essential. We teach employees how to manage stress, recover from setbacks, and stay balanced during periods of high pressure. Our resilience-building practices encourage emotional flexibility and mental toughness, boosting overall well-being.


Expression
Creative self-expression is key to unlocking innovation. Our expressive arts sessions provide a safe space for employees to share ideas, emotions, and insights, encouraging openness and sparking new perspectives that can lead to creative breakthroughs.
Synergy & Collaboration
Mindful collaboration fosters empathy, cooperation, and mutual respect. Our programs focus on building strong, cohesive teams by emphasizing empathy over competition, leading to better communication, stronger relationships, and enhanced team performance.


Explore Wellness Programs
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Retreats
Recharge with our wellness retreats just outside the city, featuring yoga, meditation, sound healing, and organic meals.
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PRAYOG
Programs to relieve back and neck pain from sedentary work through tailored yoga and breathwork.
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VIBE
Sessions provide a relaxing auditory experience with therapeutic sound for stress relief and community connection.
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EARTH
Creative sessions like art, terrarium gardening, and clay modeling boost stress relief and teamwork.
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